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A New Look at Nutrition
By Joan McDaniel August 1, 2012 Updated November 22, 2013 Three Types of Nutrients in the Human Diet Back to basics for a moment, to make sure we are in the same...
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Is there a Difference between Smoked Salmon and Frozen?
By Joan McDaniel August 28, 2012 Smoked Salmon Lox and Cream Cheese. Health Benefits of Salmon BENEFITS...
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Another Fruit Super food – the Avocado.
By Joan McDaniel October 17, 2012 Super Food Continuing my search for safe natural, raw, healthy food to encourage my getting well I have found the term super food used by Naturopathic and holistic...
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Protect Yourself Naturally During the Flu Season
Protect Yourself Naturally During the Flu Season By Joan McDaniel January 30, 2013 Photo credit http://www.eschooltoday.com/ The following is from many sources such as Dr....
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Kale, the King of the Greens – Leafy Green Kale That is
By Joan McDaniel July 26, 2013 When I first started my search for healthy food to eat that would help restore my immune system and get me get back to wellness, I...
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Another Wonder from Nature the Egg.
By Joan McDaniel August 27, 2014 In my research into what is mostly called superfoods, I have found a wealth of wonderful healthy eating directly from the Earth. Now there can’t be anything...
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Get Ready for Winter with Winter Squash
By Joan L. McDaniel October 21, 2014 This is the time of the harvest before the sun goes on its winter vacation. At this time Mother Nature is in her final...
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Food and My Getting Well
By Joan McDaniel April 4, 2014 Steps I Took To Regain My Health This is a brief overview of the steps I took to get well. It is really the history of the reason I wrote the articles...
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Balancing Omega Fats
By Joan L. McDaniel October 15, 2017 This is Part 3 of my series covering dietary fats. This article covers Omega Fats. Part one Coconut Oil Helped Me Get Well Again,...
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My Look At Nutrition
By Joan McDaniel July 31, 2019 This is a simple article on nutrition. Written in 2012, Even though It is dated (for example Mayor Bloomberg was still mayor of New York...
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